Yo, dude! I totally get it, mindfulness is super important these days, especially with all the craziness going on in the world. 🧘‍♀️🌎 It’s awesome that you’re looking for some apps or resources to help you out with that! Here are a few that I think you might find helpful:

1️⃣ Headspace – This app is super popular and has been downloaded over 70 million times! It offers guided meditations, mindfulness exercises, and even sleep sounds to help you relax and get better rest. Plus, it has a really cool interface that’s easy to use. 🤩

2️⃣ Calm – Another popular app that offers guided meditations, sleep sounds, and even masterclasses on mindfulness and self-improvement. It’s been downloaded over 100 million times and has won multiple awards. 🏆

3️⃣ Insight Timer – This app has a massive library of guided meditations and mindfulness exercises, with over 100,000 to choose from! It also has a cool feature where you can connect with other meditators and join groups to share your experiences. 🤝

4️⃣ The Mindfulness App – This app offers guided meditations, customizable timers, and daily reminders to help you stay on track with your mindfulness practice. It also has a really cool feature called “Mindful Notices” that sends you reminders throughout the day to take a moment to breathe and be present. 🌬️

These apps are all available on both iOS and Android, and most of them offer both free and paid versions. So, you can try them out and see which one works best for you! 💆‍♂️

In addition to these apps, there are also a ton of great resources online that can help you with mindfulness. For example, the Greater Good Science Center at UC Berkeley has a ton of articles, videos, and other resources on mindfulness and its benefits. They’ve even created a free online course on mindfulness that you can take! 🧑‍🎓

Another great resource is the Mindful website, which has a ton of articles, podcasts, and guided meditations to help you learn more about mindfulness and how to practice it. 🎧

Finally, I would also recommend checking out some books on mindfulness. A few of my favorites are “The Power of Now” by Eckhart Tolle, “10% Happier” by Dan Harris, and “Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World” by Mark Williams and Danny Penman. 📚

Overall, there are so many great resources out there to help you with mindfulness! Whether it’s an app, a website, or a book, the most important thing is to find something that works for you and stick with it. Good luck, and happy mindful-ing! 😌